Meet Kasper: The Generation of Hope

By: Jessica Rasekhi

      Kasper has been raised on a plant powered diet ever since the day he was born and he has learned that he doesn’t need to eat animals to live a healthy and happy life. He has also been taught from a young age that all of his fellow animals on planet Earth are creatures that feel happiness, sadness and love…just like he does…and should be treated with kindness and respect. He loves being around all types of animals, but he has always loved pigs!  Among his stuffed animal “pig friends” are all names of pigs that he has chosen that have impacted his life in a positive way: Esther from “Esther the Wonder Pig” at Happily Ever Esther Farm Sanctuary.  Wilbur from “Charlotte’s Web” and last, but not least, his two “local favorites” Wilma Jean and Ponyboy from Sage Mountain.  He chose all of the names himself and he will continue to be a young advocate for all animals and hopefully inspire others to do the same!

   Kasper and his pig friends, Ponyboy, Wilma Jean, Wilbur and Esther

“I like pigs because they are really talented and funny! They have a good snorty, sniffing nose and they remind me of my Boston Terrier dog, Domino. I love pigs!” – Kasper, 5 yrs old

  Kasper visits Ponyboy and Wilma Jean at the sanctuary

  We can not get enough of Kasper and his gigantic heart and sweet smile!

 

Humans are a Virus to Planet Earth (and how to cure it)

Planet Earth, just like us, is a living breathing organism and just like humans when it gets sick, it heats up to kill the virus (disease). Well, right now our planet is sick, very sick and it’s heating up big time to kill the disease and that disease is us, humans!

The instances of larger hurricanes, tornadoes, wildfires, airborne diseases, dirty/lack of water and rampant violence are a direct result of the human species taking more than we are giving back. When I was born in the 1950’s there were two billion people on this planet, today there are 7.4 billion, projected to hit 12 billion by 2100. Along with that human growth has come with it an industrial revolution in the form of energy development, transportation and agriculture that this planet has never seen before. The excess heat being produced by 7.4 humans is being trapped in our atmosphere and absorbed by our oceans. Hurricanes feed off those warm waters; wildfires feed off the dry land conditions. Even if you are not convinced that humans are contributing to these problems, shouldn’t we ALL be on the same page to better our planet and all it’s occupants?

The most efficient way to deal with a disease is to get to the root of the problem, not just ignore it, take a pill or apply a band-aid but stop the problem at its root cause. When it comes to human health, the root of most health problems is what we eat three times a day as well as other abuses we do to our bodies. With education and support, humans can improve their diet, incorporate regular exercise into their lives and stop bad habits like smoking, alcohol and drug abuse. When it comes to planetary health the root of the problem is us, so what can we do about it?

I, like everyone else, want to come home to a warm home every day, I want to drive my car anywhere I want, go on periodic trips around the world by plane. The energy and transportation industry is very important to the human lifestyle, but thanks to the many visionaries our species has produced, we are now seeing the beginning of an energy and transportation industry based on renewable energy in the form of the sun and the wind and that’s awesome. A number of individuals are switching to solar energy for their homes and electric cars, but not all of us are financially able to do so as of yet. The time frame to switch to 100% renewable is going to be long and expensive and will be fought the whole way, by industries profiting on the present system.

But there is an industry which most people aren’t aware of that is the biggest contributor (51%) to the warming and polluting of our planet more than energy and all the transportation in this world combined and that’s animal agriculture. Because of our demand for animal protein an industry has been born in less than 100 years that is the leading cause of:

  • Deforestation–we need more trees, not less, to absorb more carbon dioxide and breathe out clean oxygen we all need to survive).
  • Water Shortage—there is only 1% of fresh water available to all life on this planet and animal agriculture takes close to 50% of that fresh water. The rest of our planets water is salt (97%) and ice (2%).
  • Food Shortage—the reason animal agriculture needs so much water is to grow grain, corn, soy, alfalfa, and hay to raise the 70 billion land animals being raised for food annually.
  • Ocean Dead Zones—because those 70 billion animals create over 100 times more waste (feces) than humans with no sanitation system. That animal waste ends up in our streams, rivers and oceans killing all life it comes in contact with.
  • Airborne Diseases—to keep those billions of animals from dying of disease during their short life before they are sent to slaughter, they are giving 80% of all antibiotics available in this world, creating antibiotic resistant airborne diseases that spread quickly across our sick planet.
  • Human Sickness—the science is overwhelming today showing that an animal based diet is the leading cause of virtually every disease humans are experiencing.
  • Human Violence—violence creates more violence and there is not a more violent industry that the raising of billions of animals for food…food that is eventually killing us from those animals grave and that grave is the human body!

Fortunately, there is “one single act” that all humans on earth can participate in and can do so at their very next meal and every meal after that, which will force an end factory animal farming and begin the healing of our planet (and us) immediately. That “one single act” is to stop eating, wearing and using animals for ANY resource, it is not necessary in the modern world we live in now! Everything on this earth revolves around money and demand determines where that money goes, we as a human species need to demand:

  • Plant Based Foods—grown directly for human consumption and not filtered through an animal first.
  • Solar Power—the sun is the center of all life on this planet and is given to us freely.
  • Compassion—to treat every animal on this earth (humans and non humans) with respect, compassion and love.

One Single Act that EVERY ONE of us can do RIGHT NOW and FOREVER, to better ALL life on planet earth, as well as planet earth itself!

Kent Maurer—citizen of planet earth
www.OneSingleAct.org

Fire at Fassio Egg Farm

An urgent letter was sent to management at Fassio Egg Farm, pleading with the company to rehome some of the hens who managed to survive the fire disaster this morning at their factory farm.

More than 100,000 hens died miserable deaths today, as they were unable to escape from their crammed cages while the flames and smoke closed in. While our sanctuary only has the resources to provide a good home for a handful of chickens who survived this inferno, for these individuals, it will make a world of difference. They deserve the chance to live the remainder of their lives in peace.

Read more about the fire at Fassio here

September issue of Slug magazine

We had a great time with Slug Magazine! We are grateful to be featured in this September’s local food issue. Click HERE for full article.

Vega Promo For The People

If you are active or on the go, you don’t want to miss this! We would like to share an offer from one of the best plant based nutrition companies on the market, Vega. Local plant powered athlete and friend, Alisha Niswander is partnering with Vega to offer you 10% off on your purchase. In addition to that, another 10% of your purchase will go directly to Sage Mountain. Enjoy delicious plant powered protein, recovery and snack items PLUS help one of your favorite animal sanctuaries in the meantime. That’s a win-win if we’ve ever heard one. Here is a picture of some of Alisha’s daily go-to Vega products.

Please don’t hesitate to drop her a line with any questions. Check out their website and take 10% off your MSRP pricing! Remember, they will match that discount and send it directly to Sage Mountain.

Any order over $100 will receive a free Vega Blender Bottle so you can shake your nutrition on the go!
Orders must be in to Alisha by September 15th! Don’t hesitate to contact her with any questions regarding the product or pricing!
Alisha Niswander
Mountain Vista Touring
(435) 640-2979
akniswander@gmail.com

Welcome Home, Sammie and Martin

Sammie’s story begins in the mountains of Northern Utah near Victory Ranch. Sammie was separated from the herd at a very young age and was left to fend for herself throughout the long snowy winter of 2017. One of the local residents named Peggy Grubbs discovered Sammie one day near a snowshoe trail and quickly bonded with her. Over the course of the winter Peggy snowshoed 6 miles every day, many times in knee deep snow, to bring Sammie food so she could make it through winter. When a break in the weather finally arrived in mid February and with help from the local community, Sammie was finally rescued from high mountains and taken to a foster home nearby. For more details on Sammie’s amazing story please click here.

Today Sammie is adjusting to life at Sage Mountain. Her days are filled with grazing and playing with her friends Jesse, Ponyboy, and Wilma Jean.  Sometimes Sammie would rather hang out with the pigs in their shelter instead of her own during the heat of the day and couldn’t be happier. Sammie now gets to spend the rest of her life with all the other residents of Sage Mountain where she won’t be alone or ever worry about her next meal.

Sammie has become a wonderful mother figure for Jesse and our other newest arrival, baby Martin. Martin is a young male lamb that has a similar story to Jesse. Martin was born in the spring of 2017 and was part of a grazing herd on the west side of Utah Lake in Utah County. For some reason or another Martin’s mother rejected him and he was left alone on the range without the nourishment he needed to grow into an adult sheep. The same foster family that took in Sammie reached out to the sheep herder and asked if he would be willing to let them adopt Martin. Since Martin was what the industry calls a “bummer” lamb and is of “no use” and has little to no value the sheep herder agreed to the adoption. It is so unfortunate that so many animals are considered worthy only if they can be used by humans in some way for profit. If not, they are often discarded, neglected, or killed.

Since arriving to his permanent home at Sage Mountain, Martin has been learning the ropes and getting along great with all the other animals including Maggie, our German Shepard. It seems as though Maggie understands her job is to protect Martin and she takes great pride in her new role. Martin, just like the rest of the animals at Sage Mountain, will live out the rest of his life and will always be cherished as someone and not something.

Thirsty First Thursday: August 3, 2017 at 6 pm

Join Sage Mountain: An Advocate for Farmed Animals for an evening of vital conversation and inspiration at Este Pizza  in Park City! We will be joined by Utah Animal Rights Coalition  director and SLC Vegfest organizer, Amy Meyer who will speak on behalf of the most recent First Amendment victory for farmed animals and update us with exciting news and speakers at this year’s Vegfest! We will also hear from local athlete and yogi, Michelle Sharer about her most recent Plant Powered Challenge and how this experience shifted her entire view on nutrition, health, and well-being. Virtual reality ianimal experiences will be available through our partnership with Animal Equality Appetizers are being graciously donated by Este pizza. Everyone is responsible for their own pizza and beverages. The event is outside in their courtyard which is absolutely lovely on a summer night. Hope to see you there!
RSVP to lauren@sagemtn.org

Feature Profile: Interview With Salt Lake Local About 10 Day Plant Powered Challenge

It has been about 1 month since 10 people finished the 10 day Plant Powered Challenge. Inspiration came from a film Sage Mountain, the Park City film series, and Vegfund hosted called “What The Health”. If you haven’t seen the film it can now be viewed on Netflix. The challenge, led by Kent Maurer, entailed consuming a whole food plant based diet for 10 days. All animal products such as meat, dairy, eggs, and fish were removed from their daily food choices. Everyone learned how and what to buy at the grocery store, how to order vegan meals at restaurants, watched educational films, attended a community potluck and met the animal ambassadors at Sage Mountain’s animal sanctuary, experienced a loving kindness meditation, went on a few hikes in Park City, received new recipes and daily emails from Kent about the momentum of this movement along with answers to any questions.

Lauren Lockey recently had the opportunity to interview one of the participants, Michelle Sharer. Michelle is 26 years old and  grew up just outside of Boston. She moved to Salt Lake to be near the mountains, worked as a web developer for 3 years, and now is a yoga instructor.

LL: What sparked your interest and commitment to do 10 day challenge? 

MS: I follow a lot of food blogs and Instagram accounts, and those had been inspiring me for a while to try this way of eating. I loved the idea of eating whole plants because even before I knew about the challenge I was already excited about avoiding processed foods. I also watched the Forks Over Knives documentary on Netflix. I knew the challenge would be a good way for me to be able to ask all of the questions I had about going plant based.

LL: What foods were you consuming before the challenge?

MS: Mostly everything. Lots of eggs. Dairy and meat too. I avoided processed foods and I was already a little bit     crazy about reading ingredients on food labels.

LL: Did you notice any immediate changes within the first few days? negative or positive

MS: The very first thing I noticed was that coffee with almond milk tastes better than coffee with cows milk! Within the first few days of the challenge, I felt different, a little tired, because I was still learning what to replace the animal foods I’d been eating with, so I ended up consuming less overall. Now I eat more snacks and add more toppings and that helped a ton.

LL: Give a few examples of some new foods/meals you discovered during the challenge

MS: Banana ice cream completely blew my mind (one ingredient – frozen bananas). I still eat it every day and every time I want to cry tears of gratitude to nature and the existence of bananas. And there are so many choices for add-ins too! Dates, peanut butter, chocolate chips, vanilla extract, mango. My favorite breakfast is oatmeal. I literally go to bed every night excited for my peanut butter oatmeal in the morning. Another current obsession is toast – my two favorites are toast with hummus and raisins, and toast with avocado and salsa. 

LL: Did you ever find yourself unsatisfied during the challenge?

MS: Actually, what’s cool is I eat my favorite foods every day now. Before, I felt like I had to limit myself on things like pizza, ice cream, etc. Now I feel like I’m indulging in every meal. I stuff my face with banana ice cream every day and it feels great.

LL: what activities do you enjoy? Did you find you had more or less energy during the challenge?

MS: I love rock climbing, yoga, and mountain biking. At the beginning of the challenge I think I had less energy, but I still attribute that to not eating enough calories, but now that I know how to manage that better I feel great in terms of energy level!

LL: Are you presently plant powered?

MS: Yes I am!

LL: What was the highlight during the 10 days?

MS: The pot-luck! It was really inspiring to see and taste all of the delicious home-cooked plant-based food, AND be surrounded by amazing, like-minded individuals!

LL: Do you plan to stay plant powered?

MS: Absolutely. I wish I had started sooner

LL: What would you say to those considering this lifestyle?

MS: It might feel hard or extreme, and there’s kind of a learning curve, but once you get the hang of it, it comes as naturally as ever. You’ll discover new and exciting things to try! Honestly, I enjoy eating more now than I did before. If someone is hesitant I would encourage them to start out by just changing one thing. Switching to almond milk or soy milk for example. Or try cooking one plant-based meal a week. Or jump in on Meatless Mondays. There are so many recipes and ideas out there and so many people who want to help you. The community embracing this way of eating is amazing right now.

 

You can follow Michelle on her plant powered adventures on instagram and facebook . Thank you Michelle for making such a positive impact on your health, the planet, and the lives of farmed animals and  please continue to share your experience with everyone around you!!
Stay tuned for another challenge this fall. Also mark your calendars for Plant Based Utah’s first annual Nutrition symposium this October featuring Dr. Caldwell Esselstyn, Ann Esselstyn, and producer of “Cowspiracy” and “What The Health”, Keegan Kuhn!!

The Reluctant Vegan

By: Alisha Niswander 

I grew up on a farm. I was surrounded by animals. Animal products had a place at the table nearly every time we sat down to eat. This was Ohio. My family had animals. I remember watching my grandpa butcher chickens and seeing them flying around headless. I also remember feeding baby cows out of a huge baby bottle. Looking back I was probably feeding them hormones so they could grow big, quickly and be sent to slaughter.

In fourth grade, I joined 4H. I was in both Girls 4H, where I took a nutrition and cooking class, and Boys 4H where I had pigs and rabbits that eventually I took to the county fair. I loved my pigs and rabbits. They were pets. I taught my pig to walk around our property, guided by the gentle tap of a cane on her jowls. Her name was Elvira. I learned how to care for her, by feeding her, washing her and cleaning her pen. One time she and some others escaped the pen and went haywire in my Grandpa’s apple orchard, eating all the fallen apples that had fermented. They got quite tipsy! The fair came. I showed Elvira, with pride. I walked her around the arena and was awarded 4th place. I showed my bunnies too. I remember what I was wearing. I was wearing bright blue pants and a white shirt with ruffles and a silky ribbon. The bunny kept trying to eat the ribbon and I thought that was so cute. I wasn’t concerned what the judge thought. This was my pet and she was being funny.

Toward the end of the week it was time to sell Elvira. I remember standing in the middle of this huge arena, by myself, and the auctioneer giving the specs on Elvira and then the bidding began. The bidding was a price/pound. I think she went for about $250.00 which at the time was a lot of money! After I paid my parents back for her food, I had a decent amount of money I could put in the bank for college. This was really exciting. However, I didn’t have Elvira. I never saw her again. I was sad but I had to get over it. This was what we did in the country. One thing you learn in the country is where you food comes from. You realize quickly that chicken or hamburger doesn’t just show up on a piece of styrofoam wrapped in plastic in the grocery store. This peculiar package in the deli section was an animal.

In high school I worked at a chicken farm. I don’t know how many thousands of chickens were in the barns. I literally could not go in there. The dust, ammonia smell, feces and noise was overwhelming and would send me into an allergic reaction. I worked out front packaging the eggs. This was my first (and luckily only) experience working at a factory farm.

I experimented with vegetarianism in high school, mainly for shock value. I quickly traded in the pot roast for romaine lettuce with fat free ranch dressing. I had no idea how to be a healthy vegetarian, but it felt liberating to say “I’m a vegetarian.” In college I started eating meat again, because it was easy and I didn’t really know how to do anything else. Years later, I only ate fish. Then, I only ate meat where I knew the source. A while ago, I gave it up all together. The last meat I was eating was the free range chicken that my parents raise. I would say I was probably about 90% vegan for quite a while. About a year ago, I gave up all animal products. It is not hard. I feed my body with plants, fruits and legumes. “WHERE do you get your protein?” Once in awhile when I do track what I’m eating on average I’m getting about 80-100g of protein per day.

Why am I a reluctant vegan? I hate labels. I don’t like to put myself in a corner where I’m being watched. I remember someone saying “You’re vegan right?” my response was “Uh… I don’t eat animal product.” He said, “Come on! We need you!” I realized then, that my food choices make others take note. I should seize this opportunity to be a good example and to inspire others to make different food choices. My hope is that people will realize vegan food is amazingly good! I am constantly complimented on my cooking so that’s a start! Vegan food is the best choice for our planet and for our health. Plant based diets are quickly gaining speed and I can’t think of any other way I want to fuel my body.

Alisha Niswander is an endurance athlete and the owner of Mountain Vista Touring. She guides clients through different mountain activities fueling them with her plant based protein bars and energy bites. www.parkcityhiking.com

Follow Alisha on instagram @mountainvistatouring to see her latest adventures