PCTV Interviews Lauren Lockey About Food Mission and Goals for Sage Mountain

PCTV’s Mountain Morning Show interviews Lauren Lockey about her food mission and her goals with Sage Mountain, and some of the amazing vegan food alternatives.

The Future Is Vegan: Raising Compassion, Interview #2 with Karen Riley

For the second of six interviews on vegan parenting, Lauren Lockey interviewed Karen Riley, another local to Park City, and her baby boy Jack. See the interview below:

LL: What inspired you to become vegan and what is the biggest change you noticed in yourself?
KR: The health benefits!! The physician I work with is plant based. I attended one of his presentations when I first started working with him and have never looked back! The biggest change that I have noticed in myself is that I don’t get ‘hangry’ anymore right before meal times. I also can eat as many fruits and veggies as I want!

LL: Did you have cravings during your pregnancy and what were your amazing vegan alternatives?
KR: I didn’t have any animal product cravings! Though I did eat my fair share of pineapples! Also, I couldn’t/can’t live without ice cream – Ben and Jerry’s non-dairy!!

LL: Did you find it difficult to find vegan prenatals?
KR: I did find it difficult to find vegan prenatal. Many of the prenatals are not vegan. I ended up just taking folic acid (along with my normal B12 and vitamin D) as I was eating a very balanced plant based diet that contained everything I needed!

LL: What has been/what will be your biggest obstacle in raising a vegan baby?
KR: My little guy is just 5 months old right now. He is exclusively breastfed. We will be introducing foods soon, so stay tuned!

LL: What foods do you feed Jack to make sure there is adequate nutrition? What about milk/formula alternatives?
KR: Right now, we are just doing breast milk. He is right on track for growth with mom’s vegan milk!

LL: How will you handle the social pressures your child receives about eating meat and dairy?
KR: I find this to be such an interesting topic! Why do kids have to eat chicken nuggets and mac and cheese!? What about the need for social pressure I make sure the child is getting adequate servings of fruits and vegetables and real food! 😊

LL: What will you say when Jack makes the connection that meat, dairy, eggs and fish comes from animals?
KR: 😬 coming from the health perspective, I haven’t formulated an approach to this yet!

LL: How do you respond to people/doctors that say “you are hurting your baby”?
KR: It’s unfortunate that individuals and providers feel that way. It is also a bummer that health care providers get such limited nutrition education in their schooling and therefore are not completely educated on the topic.

LL: What resources/blog/websites/books helped you the most?
KR: minimalistbaker.com, nutritionfacts.org. I also enjoyed reading Skinny Bitch bun in the oven as well as Vegan Pregnancy survival guide.

 

Please join in the conversation by leaving a comment or question below.

 

Welcome Bradley to Sage Mountain!

By: Bradley

For those of you that don’t know me, my name is Bradley. I’m a two year old steer now residing at Sage Mountain. I sometimes go by Mr. Bradley or “B”Rad, but mostly Bradley. The truth is, I think I should be called Sir Bradley as I am the new sire, king, alpha, head honcho, maybe some would say “bully” of Sage Mountain. That’s right. I took me a little time to figure out this place, but once I did, watch out. Sorry Wilma Jean. There’s a new sheriff in town and his name is Sheriff Bradley??

My story begins in a similar fashion to my new sheep friends here at Sage. Just like Jesse, Martin, and Sammie, when I was born my mom wasn’t able to take care of me. Being so young and not having a mother was very scary and at the time I didn’t know if I was going to make it. Luckily for me, help came along the way in the form of the great kids at Discovery Ranch in Northern Utah. They fed me, gave me shelter, and cared for me while I got back to health and started growing into a young steer. I was so grateful for all the great people at Discovery Ranch but knew my time there was coming to an end. As some of you may know, in most situations steers like me are taken to the auction and sold off to other ranches or feed lots. After a few months to a year, we are then shipped off to slaughter and become a steak or hamburger. For some reason or another, the kids at the ranch became attached to me and wanted a different fate. I first heard rumors around the ranch that there were plans for me to head to Texas but those plans were scuttled when a horrible hurricane hit and the ranch that I was going to go to was severely damaged and could no longer take me in. Winter was setting in and time was running out because the ranch was making plans for a new group of calves to come in and didn’t have room for me. However, before I knew it, the crew from Sage Mountain in Park City came to rescue me and take me to my forever home in January of 2018.

It’s been almost a month being at Sage Mountain and I’ve had some time to reflect on my prior life. I wish I could have told those great kids that I was no different from the other steers and that we didn’t have to be sold off at auction, that we are all individuals and have emotions such as fear and happiness just like they do, that humans don’t have to eat us and live longer, healthier lives if they didn’t eat animals like us. I wish I could have told them that they can stop this cycle and change this world making it better for humans, the planet and of course the animals. Since I can’t go back to the ranch and tell them directly, I ask you to please spread the word. Please tell those kids, in fact, tell all kids, adults, and anyone that will listen that this idea of humans eating animals like me has to stop. I promise this will be the most powerful message for the future of our planet and our society.

As for me, I will spend my days at Sage Mountain exploring, playing, eating and bossing Wilma and Pony around. Most of all I get to be a steer just like I was meant to do.

The Future Is Vegan: Raising Compassion, Interview #1; mother to one, Jennifer Kilcomons

Despite contrary beliefs, a whole food plant only vegan lifestyle is absolutely healthy for you and your baby. Lauren Lockey sat down with 6 local mothers and mothers to be who follow a vegan lifestyle to discuss their experiences in pregnancy and raising their children vegan. These interviews will be shared one by one throughout the next few months.  This was in collaboration with Raise Vegan. See the first interview with Meatless in the Mountains Jennifer Kilcomons, mother to one, below:

LL: What inspired you to become vegan and what is the biggest change you noticed in yourself?
JK: When my family got a dog for the first time, spending time with that little puppy inspired me to become vegan. The biggest change was a feeling of ‘peace’ and that I had figured out one of the meanings of life!

LL: Did you have cravings during your pregnancy and what were your amazing vegan alternatives?
JK: I had cravings for sweets, and my go-to was Whole Foods vegan chocolate chip cookies, they are amazing!

LL: Did you find it difficult to find vegan prenatals?
JK: Not at all – I just did some researching online and could find what I needed either online or at Whole Foods.

LL: What has been/what will be your biggest obstacle in raising a vegan baby?
JK: I truly believe there are no obstacles! It’s very easy!

LL: What foods do you feed Sierra to make sure there is adequate nutrition? What about milk/formula alternatives?
JK: She drinks soy milk and almond milk, and eats fruits, veggies, whole grains, lentils, beans, sweet potatoes, almond butter, peanut butter and avocados. We also give her a multi vitamin and probiotic mixed in her soy milk every morning.

LL: How will you handle the social pressures Sierra receives about eating meat and dairy?
JK: So far it has been easy, she is so young so she is always with me and I bring her food everywhere. It will be challenging when she goes to school and goes to friend’s houses, but as long as we surround ourselves with kind, understanding friends and family we should not have any problems.

LL: What will you say when Sierra makes the connection that meat, dairy, eggs and fish comes from animals?
JK: Right now we’re just teaching her to love animals, when she makes the connection we will explain that she does not have to eat these foods and hopefully she’ll understand because she loves animals, and she’s not used to that food anyways.

LL: How do you respond to people/doctors that say “you are hurting your baby”?
JK: I try to keep it short and just let them know she gets plenty of protein and vitamins from her food, drinks and vitamins. She is happy, healthy, chubby cheeks and smiles, so seeing her speaks for itself.

LL: What resources/blog/websites/books helped you the most?
JK: I enjoyed reading “The Kind Mama” by Alicia Silverstone.

Please join in the conversation by leaving a comment or question below.

 

Save 25% On Vega Products – All Made With The Best Real, Plant-Based Ingredients

Vega products are all plant based and packed with nutrients to fuel any activity. All products are certified Vegan, Non-GMO, Gluten Free as well as soy free. My favorite line of theirs is the Sport Line which includes protein bars (20 grams) and smoothie powders (30 grams) containing 6 BCAAs which help to put your muscles back together after a hard workout. I also love their Vega One bars and Smoothie Powders as well. Coconut Cashew is my favorite. If I need a quick pick me up in the afternoon or between meals I grab a Chocolate Carmel Protein & Snack Bar. These bars are only 200 calories and contain 11 grams of protein.

 

This month, Vega is teaming up with Sage Mountain to offer 25% off MSRP on any product. We ask you donate back at least 10% of the discount back to Sage Mountain. Go to www.myvega.com to see a complete product listing and description.

Please email Alisha with your orders akniswander@gmail.com by February 27th.

 

Fox 13 Segment Features Co-Founder Lauren Lockey

Lauren Lockey talks to Fox 13 about Sage Mountain and why it was started. During the segment she showcases several simple vegan appetizers.

Watch the video here

 

9th grade student makes video for Compassionate Traditions campaign

Jack Gladson, a 9th grade student at Treasure Mountain Jr High, made this short film as a student project for our Compassionate Traditions campaign. Students like Jack were linked to different non profits to help create logos or different marketing techniques for campaigns.

Check out the video below! Our Compassionate Traditions Campaign runs through the end of this year. Make the pledge here.

Co-Founder Lauren Lockey and Plant Based Athlete Craig Gordon on PCTV

Sage Mountain’s co-founder Lauren Lockey with plant based athlete Craig Gordon talked about health, movies, and how to live longer while being a better friend to our mother Earth. Click here for more information about the film What The Health.

 

Support your community. Buy Local?

By: Dave Swartz

Let me start by saying that I’m a small business owner and that we should do everything we can to buy and shop locally. Doing so does help stimulate the local economy with jobs and money that is kept and spent in the local community. This is true with most industries, however, there are some industries where the negative effects of buying local far outweigh the positive ones. One industry in particular is the food industry.

So what’s my beef with buying local food? My beef with buying local food is just that, beef. Animal based food products including beef are so harmful to our local environment and the health of the people in our community that buying these products from local producers or national producers should not even be part of the conversation.

According to the UN, World Watch Institute, and numerous other organizations, animal agriculture is responsible for a significant amount of negative environmental impacts. These include waste runoff that pollutes lakes and rivers, ocean dead zones due to excessive amounts of nitrous oxide, wildlife habitat loss due to competition with farmed animals, and a huge portion of greenhouse gas emissions. Why would one want to buy locally produced animal products if the local environment is going to be polluted by those same products?

An article from the Carnegie Mellon Institute that studied that impact of greenhouse gas emissions found that an omnivore buying local food could only achieve a 5 to 6% reduction in emissions compared to an omnivore buying food from non local sources. This reduction would be the same if that same omnivore ate a plant based diet for one day a week. In other words, someone that switches to a plant based diet will reduce their greenhouse gas emissions by 7 times that amount if he/she ate that way 7 days a week, and that’s from non-local sources. Even more reductions in emissions could be achieved by buying plant based foods from local sources.

Study after study has concluded that eating animal products is a sure way to increase your chances of heart disease, cancer, diabetes, and numerous other common diseases. Not only will our local environment be compromised, but our community would will still be contracting the same diseases from locally produced animal products rather than animal based foods shipped from around the country or world. I’m not sure which is better, but I’m guessing if you asked a person with heart disease and type 2 diabetes, you may get some strange looks.

So, next time you think about buying local animal based foods, think twice about your local environment being polluted and your local hospital treating the local community that contracted diseases caused by eating locally produced animal products.

Choose plant based foods. Plant based foods shipped from anywhere on this planet or perhaps from the moon for that matter, are a much better choice than locally produced and processed animal products.

Once the decision has been made to eat plant only items, then yes, buy from your local farmers market or local produce from your local grocer, or perhaps just head down to your basement and grab some food being grown indoors, year round, without pesticides, and with a fraction of the water used in conventional methods in your home. Doesn’t get more local than that.

Co-Founder Lauren Lockey Interviews With KPCW

Co-founder Lauren Lockey interviews with KPCW on behalf Sage Mountain’s “compassionate traditions” campaign. Click the link below to listen:

http://kpcw.org/post/local-news-hour-november-15-2017#stream/0

(Lauren’s interview starts at 34:28)