For the third of six interviews with local mothers and mothers to be who follow a vegan lifestyle, Lauren Lockey interviewed Lexi Purrington, and her baby boy Sawyer. See the interview below:
LL: What inspired you to become vegan and what is the biggest change you noticed in yourself?
LP: Animals and health were my two main reasons to go vegan. The more I learned the more I realized I couldn’t live with myself supporting such a horrible, sad industry, let alone putting something like that in my body. I noticed almost immediately a change in my energy levels and mood.
LL: Did you have cravings during your pregnancy and what were your amazing vegan alternatives?
LP: I craved a lot of protein! I absolutely love Beyond Meat products but especially craved their burger. I also ate a lot of tempeh BLT’s and tofu scramble.
LL: Did you find it difficult to find vegan prenatals?
LP: Not at all! I was able to buy them through Amazon and Sprouts.
LL: What has been your biggest obstacle in raising a vegan baby?
LP: Unnecessary comments from others. I wish that people weren’t so afraid of the word ‘vegan’ and could grasp the concept that every nutrient found in animal products is originally found in plants and is so much less harmful to get straight from the source.
LL: What foods do you feed Sawyer to make sure there is adequate nutrition? What about milk/formula alternatives?
LP: Sawyer is still breastfeeding but eats everything we eat which consists mainly of fresh fruits and veggies, coconut milk yogurt, tofu, whole grains like oatmeal, brown rice, and quinoa, lentils, beans, and nut butters. We sprinkle nutritional yeast, chia seeds, hemp seeds, and flax seeds on his meals as well.
LL: How will you handle the social pressures your child receives about eating meat and dairy?
LP: I think we’ll just try to lead by example. If he’s thriving people won’t have many bad things to say but I will raise him educated so he can stand up for his beliefs confidently as well.
LL: What will you say when your child makes the connection that meat, dairy, eggs and fish comes from animals?
LP: We have six rescue animals that my son absolutely loves so I think I’ll try to compare farm animals to our animals at home in order for him to see the connection from a personal point of view. I’ll show him all of the amazing meat/dairy alternatives there are so he doesn’t feel left out.
LL: How do you respond to people/doctors that say “you are hurting your baby”?
LP: So far I haven’t received much negativity but I plan to educate others as politely as possible in hopes of proving that veganism is the best start we can give our kids.
LL: What resources/blog/websites/books help/ed you the most?
LP: I loved the book “The Face on Your Plate” by Jeffrey Mousaieff Masson. Netflix also always has interesting new documentaries that I love to watch and Isa Does It is my go-to for recipes.
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