It has been about 1 month since 10 people finished the 10 day Plant Powered Challenge. Inspiration came from a film Sage Mountain, the Park City film series, and Vegfund hosted called “What The Health”. If you haven’t seen the film it can now be viewed on Netflix. The challenge, led by Kent Maurer, entailed consuming a whole food plant based diet for 10 days. All animal products such as meat, dairy, eggs, and fish were removed from their daily food choices. Everyone learned how and what to buy at the grocery store, how to order vegan meals at restaurants, watched educational films, attended a community potluck and met the animal ambassadors at Sage Mountain’s animal sanctuary, experienced a loving kindness meditation, went on a few hikes in Park City, received new recipes and daily emails from Kent about the momentum of this movement along with answers to any questions.
Lauren Lockey recently had the opportunity to interview one of the participants, Michelle Sharer. Michelle is 26 years old and grew up just outside of Boston. She moved to Salt Lake to be near the mountains, worked as a web developer for 3 years, and now is a yoga instructor.
LL: What sparked your interest and commitment to do 10 day challenge?
MS: I follow a lot of food blogs and Instagram accounts, and those had been inspiring me for a while to try this way of eating. I loved the idea of eating whole plants because even before I knew about the challenge I was already excited about avoiding processed foods. I also watched the Forks Over Knives documentary on Netflix. I knew the challenge would be a good way for me to be able to ask all of the questions I had about going plant based.
LL: What foods were you consuming before the challenge?
MS: Mostly everything. Lots of eggs. Dairy and meat too. I avoided processed foods and I was already a little bit crazy about reading ingredients on food labels.
LL: Did you notice any immediate changes within the first few days? negative or positive
MS: The very first thing I noticed was that coffee with almond milk tastes better than coffee with cows milk! Within the first few days of the challenge, I felt different, a little tired, because I was still learning what to replace the animal foods I’d been eating with, so I ended up consuming less overall. Now I eat more snacks and add more toppings and that helped a ton.
LL: Give a few examples of some new foods/meals you discovered during the challenge
MS: Banana ice cream completely blew my mind (one ingredient – frozen bananas). I still eat it every day and every time I want to cry tears of gratitude to nature and the existence of bananas. And there are so many choices for add-ins too! Dates, peanut butter, chocolate chips, vanilla extract, mango. My favorite breakfast is oatmeal. I literally go to bed every night excited for my peanut butter oatmeal in the morning. Another current obsession is toast – my two favorites are toast with hummus and raisins, and toast with avocado and salsa.
LL: Did you ever find yourself unsatisfied during the challenge?
MS: Actually, what’s cool is I eat my favorite foods every day now. Before, I felt like I had to limit myself on things like pizza, ice cream, etc. Now I feel like I’m indulging in every meal. I stuff my face with banana ice cream every day and it feels great.
LL: what activities do you enjoy? Did you find you had more or less energy during the challenge?
MS: I love rock climbing, yoga, and mountain biking. At the beginning of the challenge I think I had less energy, but I still attribute that to not eating enough calories, but now that I know how to manage that better I feel great in terms of energy level!
LL: Are you presently plant powered?
MS: Yes I am!
LL: What was the highlight during the 10 days?
MS: The pot-luck! It was really inspiring to see and taste all of the delicious home-cooked plant-based food, AND be surrounded by amazing, like-minded individuals!
LL: Do you plan to stay plant powered?
MS: Absolutely. I wish I had started sooner
LL: What would you say to those considering this lifestyle?
MS: It might feel hard or extreme, and there’s kind of a learning curve, but once you get the hang of it, it comes as naturally as ever. You’ll discover new and exciting things to try! Honestly, I enjoy eating more now than I did before. If someone is hesitant I would encourage them to start out by just changing one thing. Switching to almond milk or soy milk for example. Or try cooking one plant-based meal a week. Or jump in on Meatless Mondays. There are so many recipes and ideas out there and so many people who want to help you. The community embracing this way of eating is amazing right now.