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Welcome Home, Sammie and Martin

Sammie’s story begins in the mountains of Northern Utah near Victory Ranch. Sammie was separated from the herd at a very young age and was left to fend for herself throughout the long snowy winter of 2017. One of the local residents named Peggy Grubbs discovered Sammie one day near a snowshoe trail and quickly bonded with her. Over the course of the winter Peggy snowshoed 6 miles every day, many times in knee deep snow, to bring Sammie food so she could make it through winter. When a break in the weather finally arrived in mid February and with help from the local community, Sammie was finally rescued from high mountains and taken to a foster home nearby. For more details on Sammie’s amazing story please click here.

Today Sammie is adjusting to life at Sage Mountain. Her days are filled with grazing and playing with her friends Jesse, Ponyboy, and Wilma Jean.  Sometimes Sammie would rather hang out with the pigs in their shelter instead of her own during the heat of the day and couldn’t be happier. Sammie now gets to spend the rest of her life with all the other residents of Sage Mountain where she won’t be alone or ever worry about her next meal.

Sammie has become a wonderful mother figure for Jesse and our other newest arrival, baby Martin. Martin is a young male lamb that has a similar story to Jesse. Martin was born in the spring of 2017 and was part of a grazing herd on the west side of Utah Lake in Utah County. For some reason or another Martin’s mother rejected him and he was left alone on the range without the nourishment he needed to grow into an adult sheep. The same foster family that took in Sammie reached out to the sheep herder and asked if he would be willing to let them adopt Martin. Since Martin was what the industry calls a “bummer” lamb and is of “no use” and has little to no value the sheep herder agreed to the adoption. It is so unfortunate that so many animals are considered worthy only if they can be used by humans in some way for profit. If not, they are often discarded, neglected, or killed.

Since arriving to his permanent home at Sage Mountain, Martin has been learning the ropes and getting along great with all the other animals including Maggie, our German Shepard. It seems as though Maggie understands her job is to protect Martin and she takes great pride in her new role. Martin, just like the rest of the animals at Sage Mountain, will live out the rest of his life and will always be cherished as someone and not something.

Feature Profile: Interview With Salt Lake Local About 10 Day Plant Powered Challenge

It has been about 1 month since 10 people finished the 10 day Plant Powered Challenge. Inspiration came from a film Sage Mountain, the Park City film series, and Vegfund hosted called “What The Health”. If you haven’t seen the film it can now be viewed on Netflix. The challenge, led by Kent Maurer, entailed consuming a whole food plant based diet for 10 days. All animal products such as meat, dairy, eggs, and fish were removed from their daily food choices. Everyone learned how and what to buy at the grocery store, how to order vegan meals at restaurants, watched educational films, attended a community potluck and met the animal ambassadors at Sage Mountain’s animal sanctuary, experienced a loving kindness meditation, went on a few hikes in Park City, received new recipes and daily emails from Kent about the momentum of this movement along with answers to any questions.

Lauren Lockey recently had the opportunity to interview one of the participants, Michelle Sharer. Michelle is 26 years old and  grew up just outside of Boston. She moved to Salt Lake to be near the mountains, worked as a web developer for 3 years, and now is a yoga instructor.

LL: What sparked your interest and commitment to do 10 day challenge? 

MS: I follow a lot of food blogs and Instagram accounts, and those had been inspiring me for a while to try this way of eating. I loved the idea of eating whole plants because even before I knew about the challenge I was already excited about avoiding processed foods. I also watched the Forks Over Knives documentary on Netflix. I knew the challenge would be a good way for me to be able to ask all of the questions I had about going plant based.

LL: What foods were you consuming before the challenge?

MS: Mostly everything. Lots of eggs. Dairy and meat too. I avoided processed foods and I was already a little bit     crazy about reading ingredients on food labels.

LL: Did you notice any immediate changes within the first few days? negative or positive

MS: The very first thing I noticed was that coffee with almond milk tastes better than coffee with cows milk! Within the first few days of the challenge, I felt different, a little tired, because I was still learning what to replace the animal foods I’d been eating with, so I ended up consuming less overall. Now I eat more snacks and add more toppings and that helped a ton.

LL: Give a few examples of some new foods/meals you discovered during the challenge

MS: Banana ice cream completely blew my mind (one ingredient – frozen bananas). I still eat it every day and every time I want to cry tears of gratitude to nature and the existence of bananas. And there are so many choices for add-ins too! Dates, peanut butter, chocolate chips, vanilla extract, mango. My favorite breakfast is oatmeal. I literally go to bed every night excited for my peanut butter oatmeal in the morning. Another current obsession is toast – my two favorites are toast with hummus and raisins, and toast with avocado and salsa. 

LL: Did you ever find yourself unsatisfied during the challenge?

MS: Actually, what’s cool is I eat my favorite foods every day now. Before, I felt like I had to limit myself on things like pizza, ice cream, etc. Now I feel like I’m indulging in every meal. I stuff my face with banana ice cream every day and it feels great.

LL: what activities do you enjoy? Did you find you had more or less energy during the challenge?

MS: I love rock climbing, yoga, and mountain biking. At the beginning of the challenge I think I had less energy, but I still attribute that to not eating enough calories, but now that I know how to manage that better I feel great in terms of energy level!

LL: Are you presently plant powered?

MS: Yes I am!

LL: What was the highlight during the 10 days?

MS: The pot-luck! It was really inspiring to see and taste all of the delicious home-cooked plant-based food, AND be surrounded by amazing, like-minded individuals!

LL: Do you plan to stay plant powered?

MS: Absolutely. I wish I had started sooner

LL: What would you say to those considering this lifestyle?

MS: It might feel hard or extreme, and there’s kind of a learning curve, but once you get the hang of it, it comes as naturally as ever. You’ll discover new and exciting things to try! Honestly, I enjoy eating more now than I did before. If someone is hesitant I would encourage them to start out by just changing one thing. Switching to almond milk or soy milk for example. Or try cooking one plant-based meal a week. Or jump in on Meatless Mondays. There are so many recipes and ideas out there and so many people who want to help you. The community embracing this way of eating is amazing right now.

 

You can follow Michelle on her plant powered adventures on instagram and facebook . Thank you Michelle for making such a positive impact on your health, the planet, and the lives of farmed animals and  please continue to share your experience with everyone around you!!
Stay tuned for another challenge this fall. Also mark your calendars for Plant Based Utah’s first annual Nutrition symposium this October featuring Dr. Caldwell Esselstyn, Ann Esselstyn, and producer of “Cowspiracy” and “What The Health”, Keegan Kuhn!!

The Reluctant Vegan

By: Alisha Niswander 

I grew up on a farm. I was surrounded by animals. Animal products had a place at the table nearly every time we sat down to eat. This was Ohio. My family had animals. I remember watching my grandpa butcher chickens and seeing them flying around headless. I also remember feeding baby cows out of a huge baby bottle. Looking back I was probably feeding them hormones so they could grow big, quickly and be sent to slaughter.

In fourth grade, I joined 4H. I was in both Girls 4H, where I took a nutrition and cooking class, and Boys 4H where I had pigs and rabbits that eventually I took to the county fair. I loved my pigs and rabbits. They were pets. I taught my pig to walk around our property, guided by the gentle tap of a cane on her jowls. Her name was Elvira. I learned how to care for her, by feeding her, washing her and cleaning her pen. One time she and some others escaped the pen and went haywire in my Grandpa’s apple orchard, eating all the fallen apples that had fermented. They got quite tipsy! The fair came. I showed Elvira, with pride. I walked her around the arena and was awarded 4th place. I showed my bunnies too. I remember what I was wearing. I was wearing bright blue pants and a white shirt with ruffles and a silky ribbon. The bunny kept trying to eat the ribbon and I thought that was so cute. I wasn’t concerned what the judge thought. This was my pet and she was being funny.

Toward the end of the week it was time to sell Elvira. I remember standing in the middle of this huge arena, by myself, and the auctioneer giving the specs on Elvira and then the bidding began. The bidding was a price/pound. I think she went for about $250.00 which at the time was a lot of money! After I paid my parents back for her food, I had a decent amount of money I could put in the bank for college. This was really exciting. However, I didn’t have Elvira. I never saw her again. I was sad but I had to get over it. This was what we did in the country. One thing you learn in the country is where you food comes from. You realize quickly that chicken or hamburger doesn’t just show up on a piece of styrofoam wrapped in plastic in the grocery store. This peculiar package in the deli section was an animal.

In high school I worked at a chicken farm. I don’t know how many thousands of chickens were in the barns. I literally could not go in there. The dust, ammonia smell, feces and noise was overwhelming and would send me into an allergic reaction. I worked out front packaging the eggs. This was my first (and luckily only) experience working at a factory farm.

I experimented with vegetarianism in high school, mainly for shock value. I quickly traded in the pot roast for romaine lettuce with fat free ranch dressing. I had no idea how to be a healthy vegetarian, but it felt liberating to say “I’m a vegetarian.” In college I started eating meat again, because it was easy and I didn’t really know how to do anything else. Years later, I only ate fish. Then, I only ate meat where I knew the source. A while ago, I gave it up all together. The last meat I was eating was the free range chicken that my parents raise. I would say I was probably about 90% vegan for quite a while. About a year ago, I gave up all animal products. It is not hard. I feed my body with plants, fruits and legumes. “WHERE do you get your protein?” Once in awhile when I do track what I’m eating on average I’m getting about 80-100g of protein per day.

Why am I a reluctant vegan? I hate labels. I don’t like to put myself in a corner where I’m being watched. I remember someone saying “You’re vegan right?” my response was “Uh… I don’t eat animal product.” He said, “Come on! We need you!” I realized then, that my food choices make others take note. I should seize this opportunity to be a good example and to inspire others to make different food choices. My hope is that people will realize vegan food is amazingly good! I am constantly complimented on my cooking so that’s a start! Vegan food is the best choice for our planet and for our health. Plant based diets are quickly gaining speed and I can’t think of any other way I want to fuel my body.

Alisha Niswander is an endurance athlete and the owner of Mountain Vista Touring. She guides clients through different mountain activities fueling them with her plant based protein bars and energy bites. www.parkcityhiking.com

Follow Alisha on instagram @mountainvistatouring to see her latest adventures

Mindful May Middle School Madness

By: Chris Shapard and Craig Gordon:

The students at Treasure Mountain Junior High learn about the power of plant-based nutrition

“How many of you think about where your food comes from?” A few students hesitantly raise their hands, most keep them down.

When most of us sit down to eat, about to sink our teeth into a burger, we see a burger, not a dead cow. Behind that seemingly innocent paper-wrapped circular mass of bread, vegetables and condiments, there is a sinister story that everyone who eats food needs to know.

Commuting around the Salt Lake Valley, our plant-based tribe is increasingly aware of an endless parade of livestock trucks, hauling animals to slaughterhouses. My stomach turns and I get nauseous at the sight of these trucks. I want to look away and ignore the problem, but my heart and my eyes look to connect with just one of the souls on board to say “I am sorry.”

Over the course of two days, Sage Mountain’s Lauren Lockey teamed up with local plant-based athlete Craig Gordon and Chris Shapard of the non-profit Factory Farming Awareness Coalition (FFAC) to educate hundreds of students on the benefits of a plant-based diet, and to raise awareness of the consequences and power of their everyday food choices.

The animal products people buy in restaurants and grocery stores have been so transformed that the animals who suffered and died for chicken wings, a hot dog, or slice of cheese, have been completely hidden behind a deceivingly benign image of a picturesque little farm on the package. Happy cows, smiling pigs, fish frolicking in the ocean… brilliant disconnected marketing ploys. What’s not included on those packages is the fact that 99% of animals today are raised on giant factory farms, and that billions of chickens spend their entire lives crammed into a cage with each having less space on average than a standard sheet of paper.

Students gasped when they learned that hundreds of millions of male chicks in the egg industry are ground up alive simply because they don’t produce any eggs and therefore they are of “no use” to the industry. Like most of us, the students didn’t think about the baby cows who are taken away from their mothers so that the baby’s milk can be sold for human consumption, and the billions of animals whose lives were cut drastically short because we have unconsciously prioritized our taste buds over their right to live. This is the story for those raised on small farms, factory farms, humane, cage free, organic, or grass fed.

The presentation also disclosed the immense environmental toll of animal agriculture. To produce a single beef patty, it takes upwards of 660 gallons of water. Animal agriculture is also a leading cause of deforestation, water pollution, and produces more greenhouse gasses than the entire transportation sector – a fact that resonates with all of us here in Utah whose winter wonderland is becoming increasingly threatened by rising temperatures.

The animal products that take such an immense toll on animals and our environment are killing us as well. Animal products cause heart disease, diabetes, and cancer and the students learned that the choices they make now determine their health in the future.

The students learned about about Pony Boy and Wilma Jean (or PB & J), who get to live out their lives in peace at the beautiful Sage Mountain sanctuary.

The good news is that the power is in our hands to fix these problems with the food choices we make everyday – and these students are the ones who will be leading the way. It is our responsibility to educate them and embrace their innate compassion. Even though we covered environment, health, and ethics equally, students were most impacted by the suffering animals endure. They realized they don’t want to be a part of it. We can choose compassion over convenience, health over habit, and sustainability over appetite. When we make the simple choice to eat plant-based foods instead of animal based foods, we are taking a stand for animals, people and our planet. We may not be able to see it, but when we choose plant-based foods, we can unlock the cage for countless other animals just like PB&J.

Please continue to follow Sage Mountain via Instagram and Facebook for individual interviews of students from Treasure Mountain!

Imagine this planet Earth

By: Lauren Lockey

This is a vision I wrote in September of 2014 when Sage Mountain was just getting started. I recently found it and thought it was relevant with April being Earth month. I hope you enjoy. I close with a song by one of my favorite artists that will surely motivate!

Imagine this planet Earth because we only have one

where ALL beings have a life of dignity

rivers flow clean and full

water scarcity is a glimpse of the past

our oceans support all biodiversity with no shortage of food for sea life or land animals who live off it

wild horses are wild again and aren’t auctioned off because they simply can not compete with ranchers using their home for grazing cattle

a sustainable food industry that does not require enormous subsidies to exist

trees and grasses are abundant 

land can return to supporting all species 

suffering is drastically reduced because animals are no longer on our plates

beings are no longer judged based on race, gender, wealth, religion, or species

we are all earthlings 

a huge reduction in cardiovascular and cancer related diseases in humans that could alleviate the financial stress on our health care system

wildlife could live and hunt freely and therefore bring greater balance into our ecosystem

a reduction in greenhouse gas emissions that would be more than the equivalent of taking every car, truck, plane, and boat off our roads, out of our skies and water ways

we have the power to create this each and every day

a more compassionate, sustainable, and empowered world

this planet Earth

because we only have one.

Take a look around at the beauty which inspires us and the support this planet gives us. When we cultivate those attributes within ourselves and towards each other, we can make the world a better place. Life is short and now that I am getting older I am realizing my mortality. I would much rather feel love and compassion in my heart. Not hate or apathy. So choose something, your way of spreading more kindness, making a change, leaving the world better for the next generations. So they too can be in awe of the beauty, breathe freely, and cherish all creatures fully. Let  Michael Franti(click his name)help! Turn it up loud and look up!

 

A Higher Intelligence

By: Lauren Lockey

A few weeks ago I had a conversation with someone about a particular experience he had while visiting a park near by his family’s home. He witnessed a person picking up a young duckling and chucking him across the park like a football. I proceeded to ask if he did anything about it or tried to help in any way. He answered that he felt bad for the animal but continued to say, “do you know how small a duck’s brain is? Not the smartest in the bunch!”                         ” So that makes it okay?” I asked. If the duck had a large brain and was “smarter” then he wouldn’t be thrown across the field?

This question comes up a lot for me.  While I am always fascinated learning about the science behind the cognitive abilities of non human animals ranging from chimpanzees to elephants to pigs to chickens,  does it matter when it comes to the most important aspect all human and non human animals share? That being the simple desire to live and be free from suffering. We all want to love and be loved. We all want to make our own choices. We want to take care of our families and friends and be social. We want to be happy and feel joyous. Are humans the only ones deserving of that and what gives us the right to take that away or do what we please with those whom we deem “less intelligent?” And if higher intelligence is what matters, are humans at the top? Because I am not sure confining, using, or slaughtering animals is intelligent when it comes to the negative impact it has on everything around us and our own health.  You can not help wonder whether our intelligence is overrated! Perhaps our non human animal friends are truly the intelligent ones as they take only what they need and live in harmony and balance with the planet. The ranges of intelligence will vary according to species. No, a chicken or rat isn’t going to drive a car, go vote, or create some app for iphones. BUT they do have jobs, tasks, and knowledge within their daily lives that works and allows for growth within their communities and families. The definition of intelligence is the ability to acquire and apply knowledge and skills.  I would add to that, “within any given species”.

OR is it that we honestly believe that all nonhuman animals are here FOR us and not WITH us?  I think we can all agree that the young duckling was most likely minding his own business being a duck. I think we can also agree he had no interest, nor does anyone for that matter, in being thrown across the field to then be injured and scared for his life. So why then? Why do non human animals, no matter their level of intelligence, continue to be caged, abused, eaten, experimented on, used, and worn by our species? Can we shift our perception just slightly and get out of the way so others can live their lives freely? Isn’t that what we want for ourselves?

Again, I am simply asking questions with the ultimate hope that you, readers, will share your thoughts. Maybe it requires uncoiling where we came from and where we picked up our beliefs. Because perhaps a higher intelligence comes from the ability to live in harmony with the planet without intentionally harming others, to take care of ourselves and each other.

Tillikum, the Orca the documentary “Blackfish” was based on, just died after 30 years in captivity. He was ripped from the wild and his mother at just 2 years old. Why? For entertainment and profit at Seaworld.  Orcas stay with family and friends for life in their natural habitat. Tilly was kept in solitary confinement for the majority of his life except for when he was forced to do tricks and entertain the public. Very similar to those animals confined in the circus and at the Zoo.  When he passed, he had scratches all along his body and his teeth were worn down from biting the cages out of frustration.

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Another Orca named Granny is also presumed dead but at 105 years old. She lived and died with freedom unlike Tilly who was never given the chance even after science continued to back up how abusive it is to keep these animals in solitary confinement.

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Luckily the documentary “Blackfish” opened our eyes to profits made from captivity and abuse and  fortunately less and less people are buying tickets to Seaworld.  More people are becoming aware that non human animals are tortured, abused, used, and slaughtered more than any other being ever in the history of mankind.

All over the world animals are suffering from human hands whether it’s for flesh, product, entertainment, ivory and skins, fur, testing, feathers, religion and ceremony. These animals range in intelligence. They speak languages that we can’t even understand. However, what is most important is that they share the ability to feel pain and suffer immensely.

So let’s take a moment, step back and observe how we treat others, what we project to be intelligent and what we can learn from those around us. Listen and observe more,  uncoil belief systems, and let others live in their own right, their own intelligence, and perhaps we can learn something. A way that brings more peace, more love, and ultimately a collective higher intelligence.

Here’s to the animals and all they teach us! Patience, forgiveness, simplicity, love, joy, and intelligence. Let’s honor them more, help an individual in need, and make the world a little better for all.

 

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Raising Compassion

By: Mandy Parry

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              Last year my 7 year old son came home from school looking dejected. He pulled out a worksheet he was given for homework. The instructions were to draw a line from the farm animal to the thing it “gives”. This week his 1st grade class was learning about farm animals. The curriculum didn’t bother to mention how the animals look, sound, think or live outside of exploitation. Instead it only focused on how a cow “gives” milk, a hen “gives” eggs and a pig “gives” pork. Give is a funny word to use because it’s as if the animal was asked and had first right of refusal or they have a choice in the matter. The reality is that they have no choice. These things are not only taken, the sentient beings they are taken from, endure a life of suffering..

            I expected to run into a time when my son and I would have deep conversations about veganism but not in 1st grade. To my surprise he already understood what was wrong with these teachings. He’s been to farm sanctuaries and has a better understanding than I assumed he did. What a relief. He continued to bring home worksheets along the same lines. I was upset that this type of thinking was being ingrained into young minds. I went to the school and talked to his teacher but she didn’t see my concern. She went on to say this was standard curriculum from the district and she couldn’t change it if she wanted to. As disappointed as I was to hear that, I’m grateful this gave my son and I a chance to discuss farm life in greater detail.

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              My family and I became vegan a little over 2 years ago. My husband and I decided we didn’t want to contribute to violence against animals and we studied some amazing health benefits from plant-based diets. The switch was easy, but we worried how the kids would adjust. What I didn’t consider is how compassion in children is so innate. They get it better than most adults and before we knew it we had re-placed calf growth fluid (milk) with almond milk, cheese by delicious Follow Your Heart, and beans or lentils in place of meat. Contrary to some beliefs, we didn’t starve and in fact our pallets developed a new appreciation for foods we used to eat sparingly. Not only do we find ourselves getting sick less often, but our recovery time is quicker. Our kids come in contact with kids with viruses at school often and rarely do they contract the illness. Their immune systems kick ass! Same goes for working out and being athletic. My recovery time reduced though I’m getting older.

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               In my experience the most powerful tool to raising compassionate children is to lead by example. They watch as I volunteer at animal sanctuaries and rescues. They come with me when I go to protests. They see my passion and love for all beings. Even though we haven’t always been vegan we never supported animals used for entertainment. My husband and I never felt right going to circuses, zoos or aquariums so that wasn’t a shock for them. Now I watch as my children explain to others why we don’t support the animal entertainment industry. My daughter has a Dr. Suess book where a cartoon girl is riding a rhino. Each time we read it she says “Momma, it’s so sad that she’s riding that rhino. Animals don’t like to be treated like that”. My son comes home upset because kids were stepping on bugs at school and he couldn’t get them to stop. What so many adults are unable to see, children just know. I hope they never lose that. I want them to question everything and refrain from following the status quo.

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I know there may come a time when they decide to step away from veganism. To say this possibility doesn’t terrify me would be a lie but I want them to find their own voice and passion for veganism. What I can do is be the example and hope what they have learned is what they already know in their hearts – compassion.

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               Another great tool for raising vegan kids is finding community. It can be lonely without it. I was amazed at the amount of support I found online and in my hometown. Our first discovery was Esther the Wonder Pig and Ziggy the Traveling Piggy. I was able to show my kids videos of beautiful animals living free from harm. We love watching the videos on The Dodo and Peta Kids has some great information too. We were able to find a community of local vegans that put on holiday parties, potlucks and meet-ups. Being around like-minded people with children that have answers to your questions and an understanding for the hardships you face is incredible. It’s one thing to go vegan yourself, but when it comes to raising vegan kids everyone has an opinion. I personally have extended family that thinks we’re “too extreme” because we don’t share their views on animal exploitation. It’s not always easy, but it is definitely worth it. It’s not even as close to difficult when you consider the challenges the animals face being raised for food.

For Christmas this year I have my eye on a few new books that teach about compassion. One of them is “V is for Vegan,” which goes through the alphabet giving the why’s and how’s of veganism. The other, “Santa’s First Vegan Christmas,” is a story about a fun-loving reindeer who meets Santa and shows him how we can all be kinder to animals. Kindness is a gift we can never give or get enough of.

“It is vital that when educating our children’s brains that we do not neglect to educate their hearts.”

Dalai Lama

Remember Me: I am You

By: Lauren Lockey

A few days ago I stood  in front of the mirror, naked in the flesh with the desire to FEEL the rawness of my own heart. I needed to be with it. Be myself, with me.  With tears rolling down my face and my heart aching for all the injustices in the world now amplified with my fear of our soon to be president elect, I struggled. I asked myself how and why? The questions rolled through my head. I thought of my 5 young nieces and what this meant for them as young women. What will this mean for young men and their view of power? Will minorities be alienated even more? Will the lives of  animals  matter even less? Will mother earth and her signs of depletion be denied even more than before? The oppressed now significantly more oppressed? Our country and our world divided, depressed, and enraged?

I reminded myself that the people of our country spoke and whether we are celebrating or running for the hills we MUST remember one thing, authenticity. The transparency and alignment to what is. For me that means never apologizing again for being  an emotional feeling being who has the capacity and desire to empathize with others. Yes I wear my heart on my sleeve but is that a bad thing?!  Perhaps that is what has been lacking this whole time. Our ability to empathize, feel compassion, and then take action. Do something!  That is what made this election more devastating AND more motivating than in years past.

The last few weeks have been rough  to say the least.  My work and perhaps my rent for inhabiting this beautiful planet is speaking up for a large percentage of the oppressed, animals.  Everywhere I look they are either being exploited, used, abused, or eaten by humans. Men in orange vests surrounded the outer limits of my property looking for their next victim. 300 cows with number tags in their ears stared through my windows every morning because they knew I wouldn’t harm them. I observed and spent time with them and learned that they have daily joys and fears. They communicate, form very strong friendships, and share the responsibilities of watching over their young. The bond between a mother and her calf is absolutely beautiful. So of course I feel tremendous sadness when that bond was broken after only a few weeks. I watched them  get rounded up and separated. Their cries were heartbreaking. Next stop? Feedlot then slaughter. A trust broken and families torn apart.

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I  bore witness to pigs in a transport truck that was pulled over. Their bodies crammed  so tightly together that they couldn’t move. Some frothing at the mouth because they were so dehydrated. Their breathing heavy from fear and exhaustion. I voiced to them that I was sorry for what we had done to them and that I will do everything I possibly can to stop it. I pet their ears and peered into the slots of the truck while I told them I loved them. Tears welled up in my eyes and at that moment, the driver returned and confronted me while saying “yup they will be bacon and pork chops tomorrow!” Right there and then I ask myself “how did we get here?” “What happened to empathy?” Is this lack of connection why the US is considered the most depressed country in the world?  In my opinion empathy may be the only way forward.

I studied all the blemishes on my body, the lines in my face and  felt proud and empowered. It takes tremendous strength to carry the weight and sadness of the world. Let’s be honest, we messed up as humans. True power comes from recognizing that and moving forward from a place of empathy and compassion. I picked my stomach up off the bathroom floor and re-membered who I am. A woman who feels deeply.

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From Activism Blooms Friendship

By: Sahna Foley

One Single Act-“For the Betterment of Humanity”

By: Kent Maurer

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There is “one single act” that every one of us has absolute control over for the betterment of all of humanity, and that is what we choose to eat. We literally vote with our food choices at the grocery store, a restaurant, a drive through food joint, or a convenience store. Every time we make a purchase its telling industries what we want, demand and supply. When we order it, buy it or crave it, big business will continue to supply it, no matter what the health or environmental costs. Of all the food choices we are making, the choice of eating animals and animal products is, by far, making the biggest (negative) impact on our personal health and very dramatically, the health of our planet.

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Let’s talk about environment first. We all live together on this planet and share its resources. Two thirds of the planet is water but only 3% of that water is fresh water and 2% of that fresh water is ice. That leaves 1% of planet earth’s water available for all to share. Of course humans think of themselves first, without water we will die. Right now there are 7 billion plus people on this planet, just 50 years ago there was just over 2 billion. By 2100 there is expected to be 12 billion people all sharing that 1% of available fresh water.

We are not alone on this planet. Other living creatures and plants need to share that 1% of available fresh water with us and this is where it gets disturbing. Because of our voting habits when it comes to food, there are presently 70 billion factory farmed animals being raised world wide to satisfy our demand for animal products. Those animals require a dramatic amount of water when it comes to growing the food they eat and the water they drink. It’s estimated by the United Nations and other water watch communities that 23% of all the fresh water in the world, 50% of all the water in the United States and 70% of all the fresh water in the western U.S. is being used to grow food used specifically to raise farmed animals. In the mean time everyone and everything else is taking the blame for our water shortage We are told to take shorter showers, let our lawns die, tell growers whose plants take more water than normal like nut trees and certain fruits, to cut back on their crops or go out of business altogether, while collectively, nothing comes close to the amount of water being used to grow animals. Of all the restrictions being put on water use, animal agriculture gets a free pass with no restrictions.

In addition to the massive amounts of water being used by factory animal farming, in the U.S. alone 80% of farmland and 70-90% of our grain crops, is dedicated solely to raising animals for food. Millions of people in the U.S. and 2 billion people world wide do not have enough food, but factory farmed animals are fed till they are as fat as they can get to warrant the most money at slaughter. Our forests are being leveled to make room for more grazing area and to grow crops to feed to animals. This is a huge problem in the Amazon in South America where an acre a minute is being leveled to support animal agriculture. The Amazon and all vegetation are the lungs of our planet; plants absorb the carbon dioxide and breathe out the precious oxygen we all need (along with that 1% of fresh water) to survive.

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Then there are the airborne diseases that are escalating in this world, bird flu, avian flu, swine flu and on and on. 70% of the entire antibiotic supply made in this world goes to factory farmed animals in an effort to keep them alive in horrendous conditions until they are slaughtered. The overuse of antibiotics creates antibiotic resistant bacteria super-bugs, add that to the waste that 70 billion plus factory farmed animals are producing and a serious health problem is created. There are no sewer systems dedicated to these animals, their entire excrement ends up in our aqua fillers, rivers and oceans creating “dead zones” where nothing will grow and even more airborne diseases arise.

So why do we put up with an industry that’s estimated to contribute to 51% of all greenhouse gases produced? …Protein…

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We are obsessed and convinced that without our burger, chicken sandwich, hot dog, scrambled eggs, steak and fish, that we will not survive. While quite frankly the opposite is true, the science, case studies, and facts prove otherwise. Animal protein is the problem of our ill health, not the cure. We’d be immensely better off if we stopped eating animals and got our protein from the same sources the cow, pig, chicken, elephant, gorilla, racehorse and every other animal on this plant that has an anatomy similar to ours gets their protein from, plants!

75% of all animals on this planet, including humans, have an anatomy perfectly designed to take in soft easy to acquire plant food. We are the total opposite design of a carnivore like a lion or an omnivore like a bear. Humans have slow foot speed, small mouths and short dull teeth that could never bite through the skin of another animal and if we could we absolutely wouldn’t like the taste of blood. When fiber-less animal flesh enters our bodies our low acidic stomach acid and long windy intestines are not designed to absorb and eliminate that flesh. As the meat sits in our 11 times the length of our torso intestines, our 98.6 degree internal body is the perfect environment to produce the same type of bacteria that breaks down a dead animal on the side of the road. This is a disease producing acidic environment. Whole fruits, vegetables, legumes, whole grains, nuts and seeds are the perfect foods for the human design and can be made into an unlimited variety of tasty, filling meals and produce the alkaline blood we are designed to thrive on.

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We cannot continue to justify the amount of water, food and land needed, as well as the diseases produced in our quest for animal protein. Not to mention the immense amount of pain and suffering 70 billion plus land animals and 100 billion sea creatures go through, unnecessarily, each year. As much as we don’t want to admit it, humans are not that important to this planet. We may have gotten the bigger brain and the ability to reason, but what have we brought to the table for the betterment of planet earth, I-phones, bombs, pollution? If bees or ants were to vanish from this planet the earth might not be able to survive, but if humans were gone, this planet would thrive.

We were put on this earth to oversee and protect it and all its inhabitants; unfortunately,we are not doing a very good job. But I do have confidence in my fellow human species, if we are given the correct information and then minimize, or better yet, eliminated our unnatural appetite for eating animals, we could save this planet and our health.

Stop believing the marketing hype, we don’t need animals for protein, calcium, iron, omega 3’s or any other nutrient, plants have it all. After absorbing this information and researching it yourself, don’t think you can call yourself an environmentalist or a humanitarian if you still choose to eat meat. I believe our future population will look back on this period of our planet in sadness, but also with pride. Pride that we took action and realized the problem and then corrected it. Just like any other disease, we have to get to the root of the problem instead of using band-aids in trying to correct the problem. THE single biggest problem, is raising and eating animals for food!

With one single act, the whole planet will benefit; animals need to be taken off the breakfast, lunch and dinner table, NOW.

http://www.onesingleact.org/

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