The Future Is Vegan: Raising Compassion, Interview #2 with Karen Riley

For the second of six interviews on vegan parenting, Lauren Lockey interviewed Karen Riley, another local to Park City, and her baby boy Jack. See the interview below:

LL: What inspired you to become vegan and what is the biggest change you noticed in yourself?
KR: The health benefits!! The physician I work with is plant based. I attended one of his presentations when I first started working with him and have never looked back! The biggest change that I have noticed in myself is that I don’t get ‘hangry’ anymore right before meal times. I also can eat as many fruits and veggies as I want!

LL: Did you have cravings during your pregnancy and what were your amazing vegan alternatives?
KR: I didn’t have any animal product cravings! Though I did eat my fair share of pineapples! Also, I couldn’t/can’t live without ice cream – Ben and Jerry’s non-dairy!!

LL: Did you find it difficult to find vegan prenatals?
KR: I did find it difficult to find vegan prenatal. Many of the prenatals are not vegan. I ended up just taking folic acid (along with my normal B12 and vitamin D) as I was eating a very balanced plant based diet that contained everything I needed!

LL: What has been/what will be your biggest obstacle in raising a vegan baby?
KR: My little guy is just 5 months old right now. He is exclusively breastfed. We will be introducing foods soon, so stay tuned!

LL: What foods do you feed Jack to make sure there is adequate nutrition? What about milk/formula alternatives?
KR: Right now, we are just doing breast milk. He is right on track for growth with mom’s vegan milk!

LL: How will you handle the social pressures your child receives about eating meat and dairy?
KR: I find this to be such an interesting topic! Why do kids have to eat chicken nuggets and mac and cheese!? What about the need for social pressure I make sure the child is getting adequate servings of fruits and vegetables and real food! 😊

LL: What will you say when Jack makes the connection that meat, dairy, eggs and fish comes from animals?
KR: 😬 coming from the health perspective, I haven’t formulated an approach to this yet!

LL: How do you respond to people/doctors that say “you are hurting your baby”?
KR: It’s unfortunate that individuals and providers feel that way. It is also a bummer that health care providers get such limited nutrition education in their schooling and therefore are not completely educated on the topic.

LL: What resources/blog/websites/books helped you the most?
KR:, I also enjoyed reading Skinny Bitch bun in the oven as well as Vegan Pregnancy survival guide.


Please join in the conversation by leaving a comment or question below.


Welcome Bradley to Sage Mountain!

By: Bradley

For those of you that don’t know me, my name is Bradley. I’m a two year old steer now residing at Sage Mountain. I sometimes go by Mr. Bradley or “B”Rad, but mostly Bradley. The truth is, I think I should be called Sir Bradley as I am the new sire, king, alpha, head honcho, maybe some would say “bully” of Sage Mountain. That’s right. I took me a little time to figure out this place, but once I did, watch out. Sorry Wilma Jean. There’s a new sheriff in town and his name is Sheriff Bradley??

My story begins in a similar fashion to my new sheep friends here at Sage. Just like Jesse, Martin, and Sammie, when I was born my mom wasn’t able to take care of me. Being so young and not having a mother was very scary and at the time I didn’t know if I was going to make it. Luckily for me, help came along the way in the form of the great kids at Discovery Ranch in Northern Utah. They fed me, gave me shelter, and cared for me while I got back to health and started growing into a young steer. I was so grateful for all the great people at Discovery Ranch but knew my time there was coming to an end. As some of you may know, in most situations steers like me are taken to the auction and sold off to other ranches or feed lots. After a few months to a year, we are then shipped off to slaughter and become a steak or hamburger. For some reason or another, the kids at the ranch became attached to me and wanted a different fate. I first heard rumors around the ranch that there were plans for me to head to Texas but those plans were scuttled when a horrible hurricane hit and the ranch that I was going to go to was severely damaged and could no longer take me in. Winter was setting in and time was running out because the ranch was making plans for a new group of calves to come in and didn’t have room for me. However, before I knew it, the crew from Sage Mountain in Park City came to rescue me and take me to my forever home in January of 2018.

It’s been almost a month being at Sage Mountain and I’ve had some time to reflect on my prior life. I wish I could have told those great kids that I was no different from the other steers and that we didn’t have to be sold off at auction, that we are all individuals and have emotions such as fear and happiness just like they do, that humans don’t have to eat us and live longer, healthier lives if they didn’t eat animals like us. I wish I could have told them that they can stop this cycle and change this world making it better for humans, the planet and of course the animals. Since I can’t go back to the ranch and tell them directly, I ask you to please spread the word. Please tell those kids, in fact, tell all kids, adults, and anyone that will listen that this idea of humans eating animals like me has to stop. I promise this will be the most powerful message for the future of our planet and our society.

As for me, I will spend my days at Sage Mountain exploring, playing, eating and bossing Wilma and Pony around. Most of all I get to be a steer just like I was meant to do.

The Future Is Vegan: Raising Compassion, Interview #1; mother to one, Jennifer Kilcomons

Despite contrary beliefs, a whole food plant only vegan lifestyle is absolutely healthy for you and your baby. Lauren Lockey sat down with 6 local mothers and mothers to be who follow a vegan lifestyle to discuss their experiences in pregnancy and raising their children vegan. These interviews will be shared one by one throughout the next few months.  This was in collaboration with Raise Vegan. See the first interview with Meatless in the Mountains Jennifer Kilcomons, mother to one, below:

LL: What inspired you to become vegan and what is the biggest change you noticed in yourself?
JK: When my family got a dog for the first time, spending time with that little puppy inspired me to become vegan. The biggest change was a feeling of ‘peace’ and that I had figured out one of the meanings of life!

LL: Did you have cravings during your pregnancy and what were your amazing vegan alternatives?
JK: I had cravings for sweets, and my go-to was Whole Foods vegan chocolate chip cookies, they are amazing!

LL: Did you find it difficult to find vegan prenatals?
JK: Not at all – I just did some researching online and could find what I needed either online or at Whole Foods.

LL: What has been/what will be your biggest obstacle in raising a vegan baby?
JK: I truly believe there are no obstacles! It’s very easy!

LL: What foods do you feed Sierra to make sure there is adequate nutrition? What about milk/formula alternatives?
JK: She drinks soy milk and almond milk, and eats fruits, veggies, whole grains, lentils, beans, sweet potatoes, almond butter, peanut butter and avocados. We also give her a multi vitamin and probiotic mixed in her soy milk every morning.

LL: How will you handle the social pressures Sierra receives about eating meat and dairy?
JK: So far it has been easy, she is so young so she is always with me and I bring her food everywhere. It will be challenging when she goes to school and goes to friend’s houses, but as long as we surround ourselves with kind, understanding friends and family we should not have any problems.

LL: What will you say when Sierra makes the connection that meat, dairy, eggs and fish comes from animals?
JK: Right now we’re just teaching her to love animals, when she makes the connection we will explain that she does not have to eat these foods and hopefully she’ll understand because she loves animals, and she’s not used to that food anyways.

LL: How do you respond to people/doctors that say “you are hurting your baby”?
JK: I try to keep it short and just let them know she gets plenty of protein and vitamins from her food, drinks and vitamins. She is happy, healthy, chubby cheeks and smiles, so seeing her speaks for itself.

LL: What resources/blog/websites/books helped you the most?
JK: I enjoyed reading “The Kind Mama” by Alicia Silverstone.

Please join in the conversation by leaving a comment or question below.


Save 25% On Vega Products – All Made With The Best Real, Plant-Based Ingredients

Vega products are all plant based and packed with nutrients to fuel any activity. All products are certified Vegan, Non-GMO, Gluten Free as well as soy free. My favorite line of theirs is the Sport Line which includes protein bars (20 grams) and smoothie powders (30 grams) containing 6 BCAAs which help to put your muscles back together after a hard workout. I also love their Vega One bars and Smoothie Powders as well. Coconut Cashew is my favorite. If I need a quick pick me up in the afternoon or between meals I grab a Chocolate Carmel Protein & Snack Bar. These bars are only 200 calories and contain 11 grams of protein.


This month, Vega is teaming up with Sage Mountain to offer 25% off MSRP on any product. We ask you donate back at least 10% of the discount back to Sage Mountain. Go to to see a complete product listing and description.

Please email Alisha with your orders by February 27th.


9th grade student makes video for Compassionate Traditions campaign

Jack Gladson, a 9th grade student at Treasure Mountain Jr High, made this short film as a student project for our Compassionate Traditions campaign. Students like Jack were linked to different non profits to help create logos or different marketing techniques for campaigns.

Check out the video below! Our Compassionate Traditions Campaign runs through the end of this year. Make the pledge here.

Support your community. Buy Local?

By: Dave Swartz

Let me start by saying that I’m a small business owner and that we should do everything we can to buy and shop locally. Doing so does help stimulate the local economy with jobs and money that is kept and spent in the local community. This is true with most industries, however, there are some industries where the negative effects of buying local far outweigh the positive ones. One industry in particular is the food industry.

So what’s my beef with buying local food? My beef with buying local food is just that, beef. Animal based food products including beef are so harmful to our local environment and the health of the people in our community that buying these products from local producers or national producers should not even be part of the conversation.

According to the UN, World Watch Institute, and numerous other organizations, animal agriculture is responsible for a significant amount of negative environmental impacts. These include waste runoff that pollutes lakes and rivers, ocean dead zones due to excessive amounts of nitrous oxide, wildlife habitat loss due to competition with farmed animals, and a huge portion of greenhouse gas emissions. Why would one want to buy locally produced animal products if the local environment is going to be polluted by those same products?

An article from the Carnegie Mellon Institute that studied that impact of greenhouse gas emissions found that an omnivore buying local food could only achieve a 5 to 6% reduction in emissions compared to an omnivore buying food from non local sources. This reduction would be the same if that same omnivore ate a plant based diet for one day a week. In other words, someone that switches to a plant based diet will reduce their greenhouse gas emissions by 7 times that amount if he/she ate that way 7 days a week, and that’s from non-local sources. Even more reductions in emissions could be achieved by buying plant based foods from local sources.

Study after study has concluded that eating animal products is a sure way to increase your chances of heart disease, cancer, diabetes, and numerous other common diseases. Not only will our local environment be compromised, but our community would will still be contracting the same diseases from locally produced animal products rather than animal based foods shipped from around the country or world. I’m not sure which is better, but I’m guessing if you asked a person with heart disease and type 2 diabetes, you may get some strange looks.

So, next time you think about buying local animal based foods, think twice about your local environment being polluted and your local hospital treating the local community that contracted diseases caused by eating locally produced animal products.

Choose plant based foods. Plant based foods shipped from anywhere on this planet or perhaps from the moon for that matter, are a much better choice than locally produced and processed animal products.

Once the decision has been made to eat plant only items, then yes, buy from your local farmers market or local produce from your local grocer, or perhaps just head down to your basement and grab some food being grown indoors, year round, without pesticides, and with a fraction of the water used in conventional methods in your home. Doesn’t get more local than that.

Meet Kasper: The Generation of Hope

By: Jessica Rasekhi

      Kasper has been raised on a plant powered diet ever since the day he was born and he has learned that he doesn’t need to eat animals to live a healthy and happy life. He has also been taught from a young age that all of his fellow animals on planet Earth are creatures that feel happiness, sadness and love…just like he does…and should be treated with kindness and respect. He loves being around all types of animals, but he has always loved pigs!  Among his stuffed animal “pig friends” are all names of pigs that he has chosen that have impacted his life in a positive way: Esther from “Esther the Wonder Pig” at Happily Ever Esther Farm Sanctuary.  Wilbur from “Charlotte’s Web” and last, but not least, his two “local favorites” Wilma Jean and Ponyboy from Sage Mountain.  He chose all of the names himself and he will continue to be a young advocate for all animals and hopefully inspire others to do the same!

   Kasper and his pig friends, Ponyboy, Wilma Jean, Wilbur and Esther

“I like pigs because they are really talented and funny! They have a good snorty, sniffing nose and they remind me of my Boston Terrier dog, Domino. I love pigs!” – Kasper, 5 yrs old

  Kasper visits Ponyboy and Wilma Jean at the sanctuary

  We can not get enough of Kasper and his gigantic heart and sweet smile!


Humans are a Virus to Planet Earth (and how to cure it)

Planet Earth, just like us, is a living breathing organism and just like humans when it gets sick, it heats up to kill the virus (disease). Well, right now our planet is sick, very sick and it’s heating up big time to kill the disease and that disease is us, humans!

The instances of larger hurricanes, tornadoes, wildfires, airborne diseases, dirty/lack of water and rampant violence are a direct result of the human species taking more than we are giving back. When I was born in the 1950’s there were two billion people on this planet, today there are 7.4 billion, projected to hit 12 billion by 2100. Along with that human growth has come with it an industrial revolution in the form of energy development, transportation and agriculture that this planet has never seen before. The excess heat being produced by 7.4 humans is being trapped in our atmosphere and absorbed by our oceans. Hurricanes feed off those warm waters; wildfires feed off the dry land conditions. Even if you are not convinced that humans are contributing to these problems, shouldn’t we ALL be on the same page to better our planet and all it’s occupants?

The most efficient way to deal with a disease is to get to the root of the problem, not just ignore it, take a pill or apply a band-aid but stop the problem at its root cause. When it comes to human health, the root of most health problems is what we eat three times a day as well as other abuses we do to our bodies. With education and support, humans can improve their diet, incorporate regular exercise into their lives and stop bad habits like smoking, alcohol and drug abuse. When it comes to planetary health the root of the problem is us, so what can we do about it?

I, like everyone else, want to come home to a warm home every day, I want to drive my car anywhere I want, go on periodic trips around the world by plane. The energy and transportation industry is very important to the human lifestyle, but thanks to the many visionaries our species has produced, we are now seeing the beginning of an energy and transportation industry based on renewable energy in the form of the sun and the wind and that’s awesome. A number of individuals are switching to solar energy for their homes and electric cars, but not all of us are financially able to do so as of yet. The time frame to switch to 100% renewable is going to be long and expensive and will be fought the whole way, by industries profiting on the present system.

But there is an industry which most people aren’t aware of that is the biggest contributor (51%) to the warming and polluting of our planet more than energy and all the transportation in this world combined and that’s animal agriculture. Because of our demand for animal protein an industry has been born in less than 100 years that is the leading cause of:

  • Deforestation–we need more trees, not less, to absorb more carbon dioxide and breathe out clean oxygen we all need to survive).
  • Water Shortage—there is only 1% of fresh water available to all life on this planet and animal agriculture takes close to 50% of that fresh water. The rest of our planets water is salt (97%) and ice (2%).
  • Food Shortage—the reason animal agriculture needs so much water is to grow grain, corn, soy, alfalfa, and hay to raise the 70 billion land animals being raised for food annually.
  • Ocean Dead Zones—because those 70 billion animals create over 100 times more waste (feces) than humans with no sanitation system. That animal waste ends up in our streams, rivers and oceans killing all life it comes in contact with.
  • Airborne Diseases—to keep those billions of animals from dying of disease during their short life before they are sent to slaughter, they are giving 80% of all antibiotics available in this world, creating antibiotic resistant airborne diseases that spread quickly across our sick planet.
  • Human Sickness—the science is overwhelming today showing that an animal based diet is the leading cause of virtually every disease humans are experiencing.
  • Human Violence—violence creates more violence and there is not a more violent industry that the raising of billions of animals for food…food that is eventually killing us from those animals grave and that grave is the human body!

Fortunately, there is “one single act” that all humans on earth can participate in and can do so at their very next meal and every meal after that, which will force an end factory animal farming and begin the healing of our planet (and us) immediately. That “one single act” is to stop eating, wearing and using animals for ANY resource, it is not necessary in the modern world we live in now! Everything on this earth revolves around money and demand determines where that money goes, we as a human species need to demand:

  • Plant Based Foods—grown directly for human consumption and not filtered through an animal first.
  • Solar Power—the sun is the center of all life on this planet and is given to us freely.
  • Compassion—to treat every animal on this earth (humans and non humans) with respect, compassion and love.

One Single Act that EVERY ONE of us can do RIGHT NOW and FOREVER, to better ALL life on planet earth, as well as planet earth itself!

Kent Maurer—citizen of planet earth

September issue of Slug magazine

We had a great time with Slug Magazine! We are grateful to be featured in this September’s local food issue. Click HERE for full article.